Therapy Services
Individual Therapy for Adult Women
A space where Black women can show up fully, breathe deeply, and begin healing on their own terms.
Therapy here is a space created with you in mind. For adult Black women carrying the weight of expectations, trauma, grief, burnout, and the everyday realities of navigating the world in our bodies, this is a place to exhale. I offer culturally responsive, affirming therapy that honors your lived experience, your resilience, and your humanity. You don’t have to shrink, overexplain, or hold it all together here. Together, we’ll explore healing at your pace while centering your voice, your needs, and your right to rest, joy, and wholeness.
Individual Therapy for Adult Men
A grounded, affirming space for Black men to unpack the weight, reclaim their voice, and heal without judgment.
Therapy here is a space where Black men are allowed to be human—beyond strength, survival, and silence. This is a place to talk openly about stress, anger, grief, trauma, identity, relationships, and the pressure to always “hold it together.” I offer culturally responsive, affirming therapy that respects your lived experience and the realities you navigate daily. You don’t have to minimize your pain or perform resilience here. Together, we’ll work toward clarity, emotional freedom, and healing that supports the life you want to live.
FAQs
Individual Therapy FAQs
Who do you work with?
I provide individual therapy for adults (18+) and specialize in working with Black women and Black men navigating stress, anxiety, depression, trauma, grief, burnout, identity concerns, and life transitions.
Do you accept insurance?
Yes. I currently accept the following insurance plans:
Anthem / Blue Cross Blue Shield
Aetna
Cigna
Humana
United Healthcare
Optum
Coverage and copays vary by plan. I recommend checking with your insurance provider to understand your mental health benefits.
What is your self-pay rate?
For clients paying out of pocket, the rate is $100 per 55-minute session.
Do you offer in-person sessions?
At this time, I offer telehealth sessions only.
Where are you licensed to provide therapy?
I am licensed to provide therapy to clients located in the state of Georgia. You must be physically in Georgia at the time of your session.
What platform do you use for telehealth?
Sessions are conducted through a secure, HIPAA-compliant video platform. You’ll receive clear instructions and a private link before your appointment.
How long are therapy sessions?
Individual therapy sessions are 55 minutes.
What is your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments are subject to a $35 late cancellation fee.
How often will we meet?
Session frequency is based on your needs and goals. Most clients attend weekly or biweekly sessions, which we’ll discuss together.
Is therapy confidential?
Yes. Therapy is confidential, with limited exceptions required by law (such as risk of harm to yourself or others). These limits will be reviewed during the intake process.
How do I get started?
You can begin by scheduling a consultation or requesting an appointment through the contact form or booking link on this website.